Weigh In record (no journal entry) for 08 February 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2857 kcal
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Fat: 273.47g | Prot: 61.30g | Carb: 45.38g.
Lunch: Cacau Show Bendito Cacao 85%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pereira Amendoim Torrado e Moído, Seara Linguiça Toscana. Dinner: Seara Linguiça Toscana, Cacau Show Bendito Cacao 85%, Frimesa Nata. more...
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losing 13.9 lb a week
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