Weigh In record (no journal entry) for 08 February 2017
|
153.0 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
769 kcal
|
Fat: 17.88g | Prot: 74.67g | Carb: 79.83g.
Breakfast: Café, Queensberry Geléia de Jabuticaba e Amora Diet, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light, Maçãs Gala. Lunch: Perdigão Peito de Peru Defumado, Tomates Cereja, Tomates Cereja, Tomates Cereja, Spoleto Cenoura, Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Bauducco Torrada Multigrãos (2), Maçãs Fuji. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|