Weigh In record (no journal entry) for 08 February 2017
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179.9 lb
Lost so far: 80.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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889 kcal
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Fat: 29.39g | Prot: 48.94g | Carb: 110.05g.
Lunch: Knorr Gemüsesuppe mit Croutons. Dinner: Gurke (mit Schale), Rügenwalder Mühle Schinkenspicker, Aldi Kochschinken, K-Classic Kassler Aufschnitt, Buko Pikante Kräuter 16%, Landhof Gouda Leicht (30% Fett I. Tr.), Popp Thunfisch Brotaufstrich, Kerrygold Extra Ungesalzen, Weizenbrötchen, Roggenbrötchen. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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3140 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Grocery Shopping - 2 hours. more...
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losing 6.2 lb a week
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