Weigh In record (no journal entry) for 08 February 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2266 kcal
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Fat: 84.15g | Prot: 130.94g | Carb: 244.89g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Plums, Pears, McCoy's Flame Grilled Steak Crisps (30g), Tesco Tiger Roll, Sliced Ham, Anchor Butter. Dinner: Choceur Smooth Praline, Roasted Vegetables, Rowse Pure & Natural Honey, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: McVitie's Dark Chocolate Digestive, McVitie's Gold Bar. more...
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3761 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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wally.watson's weight history
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