Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1267 kcal
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Fat: 37.53g | Prot: 38.29g | Carb: 211.34g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: almonds, banana, Lowfat Fruit Variety Yogurt. Dinner: Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Orange Slices Candy, Fiber Bars - Oats & Chocolate. more...
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2496 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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