vegasherewecome's Journal, 19 February 2010

173.5 lb Lost so far: 8.0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 61.52g | Prot: 75.27g | Carb: 76.46g.   Breakfast: Extra Virgin Olive Oil, Lean Ground Beef 93/7, Original Powder Creamer, Coffee (Brewed From Grounds), Asparagus. Lunch: Lean Ground Beef 93/7. Dinner: nachos. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...