Weigh In record (no journal entry) for 08 February 2017
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1395 kcal
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Fat: 77.42g | Prot: 138.20g | Carb: 34.76g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein, Farinha de Aveia. Snacks/Other: Labrada Super Charge. more...
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losing 20.1 lb a week
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 Comments
Parabéns gordinho! te amoooo
Vou te emagrecer haha
08 Feb 17 by member: rafinhabarceloss
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