eharloe's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

175.6 lb Lost so far: 34.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

690 kcal

Fat: 38.00g | Prot: 28.90g | Carb: 40.00g. Breakfast: Grilled Chicken Salad. Lunch: Spicy Chick'n Crisp Sandwich. more...

2074 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week


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eharloe's weight history