Weigh In record (no journal entry) for 08 February 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1635 kcal
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Fat: 39.22g | Prot: 81.05g | Carb: 242.04g.
Breakfast: Mehrkornbrot, Ja! Deutsche Markenbutter, Sarotti Eszet Schnitten Zartbitter, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Basen-Balance Frühstücksbrei, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, DM Bio 3-Korn Flocken, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Birnen, Kellogg's Rice Krispies, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, REWE Bio Müsli Beeren, Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%, My Muesli Flakes + Chocolate, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli. Dinner: Grüne Paprika, Rote Paprika, Almette Natur, Lidl Krustenbrot, Chiabrot, Ja! Deutsche Markenbutter, Dulano Rohschinken Light, Meine Käserei Paprika Chili Käse, Dulano Geflügel Paprika Lyoner Light, Dulano Kochschinken Hauchdünn Geschnitten, Kirschtomaten. Snacks/Other: MAOAM Kaubonbon. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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