usersrdum's Journal, 19 February 2010

184.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1892 kcal

Fat: 56.51g | Prot: 96.78g | Carb: 255.94g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: lays bbq chips, subway cheese, subway club. Dinner: Potato (Flesh and Skin), Carrots, Pork Roast. Snacks/Other: Toasty Crackers with Peanut Butter, Chocolate Covered Pretzels, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...