Weigh In record (no journal entry) for 08 February 2017
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2694 kcal
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Fat: 92.94g | Prot: 168.17g | Carb: 256.47g.
Breakfast: Chiquita Banane, Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: DM Bio Leinsamen Ganz, Heidelbeeren (Ungesüßt, Gefroren), Whey Protein, Aroy-D Kokosmilch, Konzelmann's Lupinenmehl, Harzbube Handkäse mit Kümmel, Milch 1,5%. Dinner: Gemischter Salat, Rapunzel Kokosöl Nativ, Aldi Zanderfilet, REWE Rahmspinat, Bofrost Bratkartoffeln. Snacks/Other: Snickers Riegel, Oettinger Export, Jever Fun. more...
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4411 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Cooking - 2 hours, Sleeping - 8 hours, Gym - 3 hours. more...
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losing 10.8 lb a week
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