Weigh In record (no journal entry) for 25 January 2012
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124.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1282 kcal
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Fat: 36.62g | Prot: 102.49g | Carb: 140.50g.
Breakfast: Dempster's Whole Wheat Toast, Becel margarine, skim milk, 100% Liquid Egg Whites, espresso coffee, granulated sugar, baby spinach, Ruby Red Grapefruit Cocktail. Lunch: Pasta, salad, 2% milk, espresso coffee, Veal shank, Granulated Sugar. Dinner: Salad, Veal cutlet. Snacks/Other: skim milk, espresso coffee, Granulated Sugar, Oh Yeah! - Almond, Granulated Sugar, espresso coffee, 2% milk, kraft peanut butter, Caramel Chocolate Chip Rice Cake. more...
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2071 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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