amelia27700's Journal, 18 February 2010

166.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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715 kcal

Fat: 41.17g | Prot: 59.59g | Carb: 25.26g.   Breakfast: Day Break Chocolate Chip Crisp Bar. Dinner: chicken wings, Cheddar Cheese, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers). more...

2114 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...