Weigh In record (no journal entry) for 08 February 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1790 kcal
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Fat: 112.34g | Prot: 83.34g | Carb: 128.86g.
Breakfast: Whole Wheat Crackers, Coffee (Espresso Brewed). Lunch: Cucumber (with Peel), Lettuce, Boiled Potato, King Mackerel. Dinner: Gouda Cheese, Mayonnaise, Pork, Vegetable Stew Type Soup with Potatoes, Brown Bread. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
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gaining 0.0 lb a week
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