Weigh In record (no journal entry) for 25 January 2012
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1016 kcal
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Fat: 22.31g | Prot: 72.28g | Carb: 100.52g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: roast beef and potatoes, diet dr pepper. Dinner: brocolli, chicken. Snacks/Other: salsa, celery, red wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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