desoizal's Journal, 08 February 2017

201.1 lb Lost so far: 9.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 72.49g | Prot: 218.12g | Carb: 306.73g.   Breakfast: Morrisons Porridge Oats, Muscle Mousse Bubbly Mint Choc, Oreo Cookie, Total 0% Greek Yoghurt, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened. Lunch: Patak's Korma Paste, Mushrooms, Morrisons Free from Spaghetti, Spinach, Morrisons British Turkey Breast Fillet. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup 50% Less Sugar, Violife Cheddar Flavour Slices, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Lotus Biscoff Biscuit Spread, Morrisons Rice Cakes, Chocolate Gâteaux, Total 0% Greek Yoghurt, Muscle Mousse Strawberry, Jim Jams Hazelnut Chocolate Spread, USN Spike Burn Sugar Free, Grenade Pre-Workout Killa Cola, Carbon Salted Caramel Whey Protein, Ultra Red, Alpro Unsweetened Almond Milk, Kellogg's Pop Tarts Frosted Blueberry. more...

4016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Cooking - 45 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Standing - 3 hours, Driving - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 11 minutes. more...