Weigh In record (no journal entry) for 08 February 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2834 kcal
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Fat: 74.51g | Prot: 226.03g | Carb: 329.69g.
Breakfast: 苹果, Diamond Fresh Milk, 糯米, 大白菜. Lunch: 红烧肉, 鸡蛋, 榴莲, Kraft Singles light Indonesia, Hershey's Chocolate Spread, 白面包, 菠萝, MuscleMeds Carnivor Chocolate, Quaker Instant Oatmeal, 香蕉. Dinner: 包菜, 大白菜, 即食白米, 鱼, 鸡胸肉（不吃皮）. Snacks/Other: Diamond Fresh Milk, 大白菜, 罗非鱼, 菠萝. more...
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losing 3.1 lb a week
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