HeatherDiane's Journal, 25 January 2012

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 7.73g | Prot: 4.36g | Carb: 73.06g.   Breakfast: chocolate and oats fiber, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, apple. more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Circuit Training - 24 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours. more...