Weigh In record (no journal entry) for 08 February 2017
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1573 kcal
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Fat: 67.99g | Prot: 45.94g | Carb: 119.28g.
Breakfast: Chardonnay Wine, Roasted Vegetables, Coffee, Fruit Salad, Just Organic Natural Yogurt, Boiled Egg, Egg. Dinner: Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Milk Chocolate, Beacon Liquorice All Sorts Mini. more...
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losing 13.9 lb a week
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