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Fifty pounds, Wow.
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311.8 lb
Lost so far: 99.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1678 kcal
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Fat: 32.69g | Prot: 69.70g | Carb: 287.85g.
Breakfast: Activia Light Yogurt, Pure Almond Milk - Original, Bananas, Oatmeal. Lunch: Turkey Pepperoni, Whole Wheat Pita Bread, Young Green Onions (Tops Only), Spaghetti Sauce (Low Sodium), Part Skim Mozzarella Cheese, Baked Tostitos Scoops, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Fat Free Sweet Onion Sauce, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Monster Energy, Wheat Thins Toasted Chips Multi-Grain, Hummus. more...
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losing 5.6 lb a week
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 Comments
Your AMAZING!!!! I love reading your journal. It's like I'm talking with a dear friend. I'm so very proud of you. Keep up the good work. You inspire me. Thank you. Di
25 Jan 12 by member: deemar007
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