Weigh In record (no journal entry) for 25 January 2012
|
249.6 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1825 kcal
|
Fat: 50.74g | Prot: 98.70g | Carb: 252.86g.
Breakfast: starbucks nonfat latte, honey nut clusters, strawberries, liberte yogurt. Lunch: peppermint tea, starbucks peach raspberry, Spinach & Feta Breakfast Wrap. Dinner: healthy chocolate chip cookie, whole wheat pita high protein, chicken breast, caesar salad. Snacks/Other: tropical dried fruit, werther. more...
|
|
3344 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkcarp's weight history
|