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Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1749 kcal
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Fat: 48.14g | Prot: 84.96g | Carb: 210.23g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Dinner: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. more...
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2671 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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