Weigh In record (no journal entry) for 07 February 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2176 kcal
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Fat: 55.77g | Prot: 97.47g | Carb: 320.73g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Tesco Wholemeal Bread, Lurpak Spreadable Lighter, Bonne Maman Strawberry Preserves. Lunch: Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, Lurpak Spreadable Lighter, New York Bagel Plain Bagel. Dinner: Aubergine, Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions. Snacks/Other: Cheddar Cheese, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4090 kcal
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Activities & Exercise:
Reading - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 7 hours and 32 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Running - 8/mph - 32 minutes. more...
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gaining 3.5 lb a week
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