Weigh In record (no journal entry) for 07 February 2017
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2578 kcal
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Fat: 109.43g | Prot: 203.23g | Carb: 237.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Almonds, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Horizon Organic Lowfat Chocolate Milk, Dry Soda Blood Orange Soda. more...
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losing 9.8 lb a week
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