Weigh In record (no journal entry) for 07 February 2017
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2197 kcal
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Fat: 85.72g | Prot: 166.36g | Carb: 201.77g.
Breakfast: Boiled Egg, Quaker Steel Cut Oatmeal, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. Lunch: Schwan's Oven Baked Chicken Breasts, Broccoli, Brown Rice, Brown Rice, Broccoli, Schwan's Oven Baked Chicken Breasts. Dinner: Cauliflower, Schwan's Oven Baked Chicken Breasts, Roasted Potato (Fat Added in Cooking). Snacks/Other: Olive Oil, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts, Blue Bonnet Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.8 lb a week
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