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Slow but sure
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1161 kcal
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Fat: 45.35g | Prot: 80.41g | Carb: 110.25g.
Breakfast: White Button Mushrooms, Veggie Breakfast Sausage Patties, mild CHEDAR, All Whites 100% Liquid Egg Whites. Lunch: Light Key Lime Pie Fat Free. Dinner: Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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2616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.1 lb a week
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