Weigh In record (no journal entry) for 07 February 2017
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298.3 lb
Lost so far: 1.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2770 kcal
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Fat: 144.00g | Prot: 105.00g | Carb: 262.00g.
Breakfast: Coca-Cola Vanilla Coke Zero (Can), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Monster Beverage Zero Ultra, Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Spicy Potato, Wawa Pepperoni & Cheese with Crackers, Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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