Weigh In record (no journal entry) for 25 January 2012
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243.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1493 kcal
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Fat: 58.90g | Prot: 57.00g | Carb: 172.34g.
Breakfast: Apple Cinnamon Cheerios, strawberries, banana, milk 2%. Lunch: chips ahoy original , hellmans mayo, johnsonville pork and chicken sausage. Dinner: Individual Meatloaf, saralee honey wheat bread. Snacks/Other: trail mix. more...
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gaining 2.8 lb a week
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