Weigh In record (no journal entry) for 07 February 2017
|
124.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1255 kcal
|
Fat: 19.09g | Prot: 134.73g | Carb: 144.03g.
Breakfast: Coffee with Sugar, Eggland's Best Egg White, Metamucil Orange Smooth Multihealth Fiber, Tropicana 100% Pure & Natural Orange Juice. Lunch: Asparagus, Kroger Boneless Skinless Chicken Tenderloins, Kroger Boneless Skinless Chicken Tenderloins, Cinnamon Sugar, Cooked Carrots (Fat Not Added in Cooking). Dinner: Gatorade Thirst Quencher Lemon-Lime (Bottle), Low Sodium Green Peas (Canned), Instant Brown Rice, Wal-Mart Medium Shrimp, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: StarKist Foods Chunk White Albacore Tuna in Water (Can), Blue Diamond Honey Roasted Almonds. more...
|
|
1737 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|