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This is hard. I feel off the wagon and getting back on is tough.
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1331 kcal
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Fat: 56.33g | Prot: 51.23g | Carb: 154.71g.
Breakfast: 2% Fat Milk, Bananas, General Mills Multigrain Cheerios. Lunch: Broccoli, Sargento Mozzarella Cheese Stick, Hummus, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Garlic Bread, Marie's Chunky Blue Cheese Dressing, House Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 1.4 lb a week
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