Weigh In record (no journal entry) for 07 February 2017
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144.9 lb
Lost so far: 6.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1488 kcal
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Fat: 95.84g | Prot: 61.26g | Carb: 98.56g.
Breakfast: All Whites 100% Liquid Egg Whites, Nestle Coffee Creamer, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Trader Joe's Hawaiian Style Sea Salt Potato Chips, Nathan's Famous Dinner Beef Franks. Dinner: Outback Steakhouse French Onion Soup, Fried Chicken Wing No Coating. Snacks/Other: Plantain Chips, Turkey, King's Hawaiian The Original Hawaiian Sweet Bread. more...
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losing 2.8 lb a week
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