Weigh In record (no journal entry) for 07 February 2017
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1543 kcal
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Fat: 63.85g | Prot: 80.24g | Carb: 167.99g.
Breakfast: Grapefruit, Garden of Life Raw Fiber (27g), Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Sweet Potato, Chocolate Cake (with Chocolate Frosting). more...
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losing 25.2 lb a week
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