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9.2% bmi
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1445 kcal
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Fat: 38.02g | Prot: 144.02g | Carb: 132.41g.
Lunch: Spinach, Tomatoes, Green Giant Whole Kernel Sweet Corn, Mayonnaise, Brownberry Healthfull Steel Cut Oats & Honey, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Spinach, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 37.1 lb a week
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