Weigh In record (no journal entry) for 25 January 2012
|
143.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
480 kcal
|
Fat: 15.37g | Prot: 29.03g | Carb: 57.40g.
Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) . Lunch: Strawberry Fields Salad Kit. Dinner: Basa Fish. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rust13's weight history
|