Weigh In record (no journal entry) for 07 February 2017
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194.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1999 kcal
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Fat: 66.66g | Prot: 72.71g | Carb: 221.35g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Artichoke & Parmesan All-Natural Smoked Chicken Sausage, Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Tortilla Corn Chips, Nature's Healthy Gourmet Artichoke Spinach Dip, Miller Brewing Company Lite Beer (Bottle), Clementines. more...
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gaining 6.3 lb a week
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