Weigh In record (no journal entry) for 07 February 2017
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1016 kcal
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Fat: 32.00g | Prot: 71.29g | Carb: 112.94g.
Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Lidl Ciabatta, Aldi Kochschinken, Genuss der Saison Weißkäse in Salzlake, Tzatziki, Kühne Joghurt Dressing, Krautsalat, Zwiebeln, Rote Paprika, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Mais, Eisbergsalat. more...
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3018 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Washing Dishes - 5 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 4.1 lb a week
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