Weigh In record (no journal entry) for 07 February 2017
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1194 kcal
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Fat: 43.17g | Prot: 94.33g | Carb: 125.26g.
Breakfast: Egg White, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Honey, Jif Natural Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Smart Pockets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Budget Saver Sugar Free Twin Pops, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
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gaining 3.5 lb a week
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