Weigh In record (no journal entry) for 25 January 2012
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1042 kcal
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Fat: 58.13g | Prot: 22.84g | Carb: 123.43g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Dinner: Avocados, French Fries (Small), natures own wheat sandwich rolls. Snacks/Other: Granny Smith Apples, Creamy Peanut Butter. more...
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losing 8.4 lb a week
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adowney6's weight history
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