Weigh In record (no journal entry) for 25 January 2012
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1871 kcal
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Fat: 38.58g | Prot: 69.19g | Carb: 234.54g.
Breakfast: Whole Grain Bagels, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Reduced Fat Peanut Butter. Lunch: Pepsi One, Yogurt Parfait, Chipotle Southwest Sauce, Pepperjack Cheese, Footlong Turkey Breast. Dinner: Jasmine Rice, Pork Chow Mein or Chop Suey. Snacks/Other: Sauvignon Blanc Wine. more...
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3553 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sandy g67's weight history
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