Weigh In record (no journal entry) for 07 February 2017
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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985 kcal
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Fat: 12.31g | Prot: 68.50g | Carb: 157.52g.
Breakfast: Shoppers Value Mixed Fruit, Tazo Chai Tea. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Knorr Pasta Sides - Chicken, Farm Rich Boneless Skinless Chicken Breast. more...
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3683 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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