Weigh In record (no journal entry) for 07 February 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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858 kcal
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Fat: 3.43g | Prot: 78.42g | Carb: 137.19g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Bananas, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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losing 1.4 lb a week
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