Weigh In record (no journal entry) for 07 February 2017
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187.2 lb
Lost so far: 25.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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221 kcal
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Fat: 2.67g | Prot: 21.29g | Carb: 32.22g.
Breakfast: Banana, Spinach, Designer Whey Chocolate Whey Protein Powder, Coffee. more...
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losing 8.4 lb a week
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