Weigh In record (no journal entry) for 07 February 2017
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258.8 lb
Lost so far: 32.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2132 kcal
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Fat: 91.36g | Prot: 86.07g | Carb: 234.52g.
Breakfast: Coffee, Bramwells Tomato Ketchup, Olive Oil, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium. Lunch: Original Gravy Powder, Cornflour, Water, Coffee, Greens Whole Beans (Frozen), Tesco Petit Pois, Asda Savoy Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Bramwells (Aldi) Bramley Apple Sauce, Morrisons M Savers Sage & Onion Stuffing Mix, Roasted Potato, Pork Shoulder (Whole, Lean Only), Coffee. Dinner: Roasted Potato, Eastleigh Foods Roast Pork, Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Snaktastic Multigrain Snacks Sour Cream & Black Pepper, Pork Shoulder (Whole, Lean Only). Snacks/Other: Nestle Aero Mousse. more...
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2860 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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