Reaper158's Journal, 25 January 2012

213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 33.47g | Prot: 42.77g | Carb: 111.22g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Activia Light Raspberry Yogurt, Gala Apples. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. more...

2698 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...