Reaper158's Journal, 23 January 2012

214.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 88.53g | Prot: 76.60g | Carb: 164.03g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt, Gala Apples. Lunch: romaine, tomato, pickle spear, green beans, bean soup, egg salad, 12 Grain Bread. Dinner: Shake 'n Bake Italian, Olive Oil , Balsamic Vinegar, Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . more...

2717 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...