Weigh In record (no journal entry) for 07 February 2017
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154.3 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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565 kcal
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Fat: 14.00g | Prot: 70.72g | Carb: 39.88g.
Breakfast: Café, Queensberry Geléia de Jabuticaba e Amora Diet, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light. Lunch: Clara de Ovo, Clara de Ovo, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Repolho, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo. Dinner: Clara de Ovo, Clara de Ovo, Clara de Ovo. Snacks/Other: Queensberry Geléia de Jabuticaba e Amora Diet, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light, Maçãs Gala. more...
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losing 3.1 lb a week
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