Weigh In record (no journal entry) for 25 January 2012
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1340 kcal
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Fat: 45.54g | Prot: 122.48g | Carb: 120.72g.
Breakfast: eggs. Lunch: sub roll, italian beef. Dinner: green giant just for one, activia, boca. Snacks/Other: imitation crab, apple, blue diamond almonds smoke house. more...
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3043 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 10.5 lb a week
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