Weigh In record (no journal entry) for 25 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1071 kcal
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Fat: 23.80g | Prot: 80.15g | Carb: 148.28g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deli Cuts Oven Roasted Cured Turkey Breast, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Garlic & Cheese Breadsticks, Ground Turkey 93/7, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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