Weigh In record (no journal entry) for 25 January 2012
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229.1 lb
Lost so far: 10.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1365 kcal
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Fat: 62.27g | Prot: 125.70g | Carb: 117.84g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Apple Cobbler, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Dinner Roll, Green String Beans, Sour Cream and Chive Mashed Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken Caesar Salad (Half). more...
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3010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 7 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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