Weigh In record (no journal entry) for 25 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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858 kcal
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Fat: 36.60g | Prot: 52.18g | Carb: 87.89g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 0 Calorie Sweetener, 100% Vegetable Juice (5.5 oz). Lunch: olive, Wishbone Red Wine Vinegrette, broccoli, Spinach, Water (Bottled), Green Leaf Lettuce, Baby-Cut Carrots, Jennie-O Lean Turkey BReast. Dinner: Diet Coke (Can), Garden Salsa Sun Chips, Light Honey Wheat Bread, Tuna Salad with Egg. Snacks/Other: White Cheddar Rice Cakes, Blueberries, Great Value water, Mozzarella String Cheese. more...
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2438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 16 minutes, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 1.8 lb a week
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